Goals: Increased energy and a physically fit physique (I want to see some defined muscles!).
How am I going to do this?
- Eat more whole, raw or fresh foods (5 servings a day)
- Drink at least 8-10 cups of water a day (keep track)
- Exercise 4 days a week for 30min to an hour
- Eat smaller portions, be careful about snacks
- Weigh in once a week to keep track of my progress
That is pretty much my plan sista's! Can't wait to hear yours!
I'm excited about 2011, it's going to be a really awesome year! Mini Triathlon?
-Teri
P.S. I changed the name of the blog, cause Shellie called this morning and asked if we'd named it yet cause she had a great one! We had a good laugh and decided we love "Our Tiny Hiney's". I was able to change the blogger address too.
Also, I put the link to the website Steff found just to the right, under Handy Links, so it's easy to find.
Also #2; How would you like this blog to be viewed? Do you mind if everyone can read/find it or do you want it to be viewed by invitation only? I don't mind either way?
Teri Teri bo-berry this sounds so very very ummmm...scary..no...hairy?...no...ok fine...AWESOME!
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