I've been slacking off on my daily workouts. I started not feeling very good and took some days to rest and rest. Now I'm having a hard time getting back in the saddle again. I took the little ones on a 3 mile walk the day before yesterday and my heart rate got up to 88% of max so I was walking at a good pace. I think we are going to have to break down and get a gym membership.
Yesterday we all went swimming, I didn't really do much though. I gotta get going again!
No comments:
Post a Comment