Tuesday, January 4, 2011

Super Yummy Health Drink

I have no idea what this is called, but here is the "recipe" Teri mentioned.

1 handful fresh spinach
1/2 c berries (frozen or fresh)
1/2 banana
1 -2 cups fat free milk
For protein I add either:
1 scoop protein powder or
1 heaping Tablespoon of Faya Greek Yogurt

Blend in blender and drink up.
I use this for a snack or to replace my lunch. Yummy!

1 comment:

  1. It IS yummy. I call it Shannon's Smoothie, good name right?

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